Personal Fitness Training

Personal Fitness Training in Thailand at New Leaf Detox Resort Koh Samui.

A great way to lose those extra kilos is with Personal Fitness Training. The New Leaf experienced trainers will teach you how to exercising for weight loss and improve metabolic rate. We teach ‘high impact interval training sessions” or HIITS. This is very effective and can be done at home without expensive equipment.

The New Leaf training produces what is known as ‘afterburn training’ ABT. ABT increases heart rate and metabolism so you burn for several hours after your session.

Additional herbal supplementation can be provided such as Super Cissus for muscle recovery and plant-based Protein, which we produce.

‘You Can’t Out Train Bad Nutrition’

The Sensible Balance

Gym at New Leaf Detox Resort Koh Samui Thailand.

Maintaining your healthy weight and fitness is a combination and sensible balance of nutrition and exercise. Often I get asked ‘Can I Exercise While Detoxing?. We believe through a nutritional and light exercise plan anyone has the ability to improve well after their Detox.

Our trainers are experienced Triathletes, Cyclists and Fitness experts so you’ll be in safe hands. Regardless of your experience, everyone can benefit from this type of training.

Book your personal fitness training sessions with your detox or contact us for more information today.

The cost per one hour session is Thai Baht 1,000 (approx. US$33.00)


Enquiry Form and Contacts